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150203 Tuesday

2
Feb

150203 Tuesday

Alyson

Alyson

Kettlebell/Function:

A.) 8 min. EMOM

– Odd – KB Snatch 3 (L/R)

@ 44/26 

– Even – DU’s 30 or 60 singles

B.) 12 min AMRAP

10 KB Snatch (each arm) or 20 Swings(1.5,1)

15 step ups

Perform/RX

A.) 8 min. EMOM

– Odd- Snatch x 5

(95 / 65)

– Even – DU’s 30 or 60 singles

B.) 12 min AMRAP

15 Snatch (75/55)

15 Box Jump (24/20)

Compete:

A.) 8 min. EMOM

(135 / 85)

– Odd- Snatch x 5

– Even – DU’s 30

 

B.) 12 min AMRAP

15 Snatch (75/55)

15 Box Jump (24/20)

15 Snatch (95/65)

15 Box Jump (24/20)

15 Snatch (115/75)

15 Box Jump (24/20)

15 Snatch (135/85)

15 Box Jump (24/20)

Max reps snatch (155/95)

 

 

2 Responses

  1. Sara Link

    A. Snatch @ 85lbs

    B. 15 snatches into my max round- didn’t realize I had to go up to 95, so these were all at 85