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150210 Tuesday

9
Feb

150210 Tuesday

Midwest Championship team win!

Midwest Championship team win!

Function/Kettlebell

A.) KB-OHS

– 5×3(L/R)

B.) 5 rounds

5 Double DB Hang Snatch

15 Wallballs (20/14) (WallBall Shots if knee Issues)

Perform/RX

A.) Snatch + 3 OHS

– 5×1(complex)

B.) 5 rounds

5 Power Snatch (135/95)

20 Wallballs (20/14)

Compete

– 5×1(complex)

B.) 5 rounds

5 Power Snatch (165/105)

20 Wallballs (25/16)

 

1 Response

  1. Mark Michalski

    A. 95-95-115-115-115
    B. 10:03 – used 115 lbs for first 2 rounds then scaled to 95 lbs for the remaining 3 rounds