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150211 Wednesday

10
Feb

150211 Wednesday

Jen

Jen

Kettlbell/Function:

A.) Double KB Front Squats – 5×5

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

B.) 15-10-5

DB Squat Clean

25-15-10

Pull-ups

Perform/RX

A.) Front Squats – 5×3 @80%

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

or

5-8 reps kipping

B.) 15-10-5

Squat Clean (115/75)

25-15-10

Pull-ups

Compete:

A.) Front Squats – 5×3 @80%

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

or

5-8 reps kipping

B.) 12-9-6

Squat Clean (185/125)

Muscle Up

-Results to comments!

 

 

1 Response

  1. Mark Michalski

    A. 185 for all sets – was feeling very weak this day, so I backed off. Was able to get 3 strict pull-ups between, so I was happy about that.
    B. Used 95# for SC and a green band for pull-ups, once again, feeling weak. Finished in 9:00. I was watching Christian out of the corner of my eye, and he made me feel REALLY weak, I think he finished in the low 6’s. I’ve got a long way to go!