KettleBell/Function:
A.) 8 min. EMOM
Odd – KB Press 3 (R/L)
Even – 30 DU’s
B.) 10 min AMRAP
10 Double KB DL
20 Walking Lunges
30 DU
Perform/RX
A.) 8 min. EMOM
Odd – 5 Push Jerks (from ground)
Even – 30 DU’s
B.) 10 min AMRAP
10 DL (185/125)
20 Walking Lunges
30 DU
Compete:
A.) 8 min. EMOM
Odd – 5 Push Jerks (from ground)
Even – 50 DU’s
B.) 10 min AMRAP
10 DL (225/155)
20 Walking Lunges
30 DU
-Results to comments!
A. 135 for 2 rounds, then 115 for PJ. Got some DU’s
B. 5 +10 – did some DU’s, mostly SU’s