Kettlebell/Function:

A.) OHS – 5×3

From Ground

– Finish heavier than previous week

B.) 20 min AMRAP

500 m row

30 Step ups

30 Burpees

30 KB Thrusters

Perform/RX

A.) OHS – 5×3

From Ground

– Finish heavier than 

previous week 

B.) 20 min AMRAP

500 m row

30 Box Jumps (24/20)

30 Burpees

30 Thrusters (75/55)

Compete:

A.) OHS – 5×3

From Ground

– Finish heavier than previous week

B.) 20 min AMRAP

500 m row

30 Box Jumps (24/20)

30 Burpees

30 Thrusters (95/65)