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150214 V day!

13
Feb

150214 V day!

Roo

Roo

KettleBell/Function:

A.) work up to heavy L/R Turkish Get up.

B.) 4 rounds

10 Strict Pull-ups (Scale up to C2B)

10 DB or KB Snatch (5L/5R) (44,26)

10 HR Push-ups

20 Air squats

Perform/RX:

A.) Back Squats

Heavy 1 rep @ 85%

Warm up- 10,5,5,3,3

or……

Make up lift / skills practice

B.) 4 rounds

10 C2B

10 DB Snatch (5L/5R)

10 HSPU( or Heavy DB press)

10 Pistols or 20 air squats

Compete:

A.) Back Squats

Heavy 1 rep @ 85%

Warm up- 10,5,5,3,3

or……

Make up lift / skills practice

B.) 5 rounds

5 Bar MU

10 DB Snatch (70/50)

15 HSPU

20 Pistols

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