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150219 Thursday

18
Feb

150219 Thursday

17

Function/Kettlebell

A.) KB Clean/Jerk 5R5L

B.) 4 rounds

21 Double KB swings(35,26)

15 Double KB Thrusters

9 Burpees

Perform/RX

A.) Push Jerks 5×5

– start – Clean from ground

B.) 4 rounds

21 Deadlifts (95/65)

15 Thrusters (95/65)

9 Burpees

Compete:

A.) Push Jerks 5×5

– start – Clean from ground

B.) 4 rounds

21 Deadlifts (115/75)

15 Thrusters (115/75)

9 Burpees

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