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150228 Saturday

27
Feb

150228 Saturday

Ariel at FNL

Ariel at FNL

Kettlebell/Function:

A.) Turkish Get-up

3x 1-3 ladder L/R

B.) “Mini-Murph”

For time:

800 m row

40 Ring Rows

60 Push-ups

80 Air Squats

800 m row

Break up reps as needed

Perform/RX

A.) Make up Lift

B.) “Mini-Murph”

For time:

800 m row

40 Pull-Ups

60 Push-ups

80 Air Squats

800 m row

Break up reps as needed

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