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150303 Tuesday

2
Mar

150303 Tuesday

Karry

Karry

Kettlebell/Function:

A.) 5 min. EMOM

KB Clean and Press

2 L/R (1.5/1)

B.) For time:

40 Wallballs (20/14)

30 DL (135/95)

40 Sit-ups

30 DL (135/95)

40 Wallballs (20/14)

Perform/RX

A.) 5 min. EMOM

Power Clean and Jerk

2 @ 70% or less

B.) For time:

40 Wallballs (20/14)

30 DL (175/105)

40 Sit-ups

30 DL (175/105)

40 Wallballs (20/14)

Compete:

A.) 5 min. EMOM

Power Clean and Jerk

2 @ 70% or less

B.) For time:

40 HSPU

30 DL (225/155)

40 GHD’s

30 DL (225/155)

40 HSPU

-Results to comments!

 

3 Responses

  1. Mark Michalski

    A. all done at 155#
    B. I don’t remember, all I know is it was a horrible (meaning good) WOD