Friday Night Lights tonight at 6:30pm!  No 6:30pm Class.

Function/KB

A.) Back Squats

7×2 @ 80%

pause 1st rep

B.) 12 min AMRAP

5 KB Thruster

5 Burpee

1 lap run

Perform/RX

A.) Back Squats

7×2 @ 80%

pause 1st rep

B.) 12 min AMRAP

5 KB Thruster (44,35)

10 Burpee

1 lap run

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