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150318 Wednesday

17
Mar

150318 Wednesday

Mark

Mark

KB Function:

KB/DB Snatch 

5x5R/5L Work on form.

B.) 5 rounds

Bear Crawl <-> 

10 Pull-ups

20 KB Swings (1.5,1)

Perform RX

A.) POS1 Hang snatch

7×1 @ 65% or less

B.) 5 rounds

Bear Crawl <-> 

10 Pull-ups

10 Box Jumps (24/20)

Compete:

A.) POS1 Hang snatch

7×1 @ 65% or less

B.) 4 rounds

HS walk <->

15 C2B

15 Box Jump (24/20)

–Results to Comments!

1 Response

  1. Mark Michalski

    A. 95-95-95-105-105-115-115
    B. 10:57 – had to move to a mix of kipping and jumping pull-ups after a few rounds