KB/Function:

A.) 15 min. skill practice

– TGU

– Bar Taps

B.) 5 min AMRAP

10 Wallballs (20/14)

10 KB Swings (1.5/1)

rest 5 min

5 min AMRAP

5 pull-ups

5 burpees

Perform/RX

A.) 15 min. skill practice

– MU

– DU

B.) 5 min AMRAP

10 Wallballs (20/14)

10 KB Swings (1.5/1)

5 min AMRAP

5 pull-ups

5 burpees

Compete:

A.) 15 min. skill practice

– MU

– Handstands

B.) 5 min AMRAP

10 Wallballs (25/16)

10 Wallballs (25/16)

10 KB Swings (2/1.5)

rest 5 min

5 min AMRAP

10 C2B

10 Burpees