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150331 Tuesday

30
Mar

150331 Tuesday

Richard

Richard

KB Function:

A.) Single arm KB Press – 5×5 (L/R)

in between sets – Bar Taps (8)

 B.) 8 min AMRAP

10  Hand Release Push-ups

50 single unders

 

Perform/RX:

A.) Single arm KB Press – 5×5 (L/R)

in between sets – Bar MU (3) w/ band(s)

B.) 8 min AMRAP

10 Dips or 2-3 MU

30 Dubs

Compete:

A.) Single arm KB Press – 5×5 (L/R)

in between sets – Bar Muscle Ups (3/1)

B.) 8 min AMRAP

5/3 MU

50 Dubs

-Results to comments.