Call Us: (507) 206.4611

150401 Wednesday

31
Mar

150401 Wednesday

Rayan.

Rayan.

All Levels:

A.) Post. March

– 4×10 w/ DB

In between sets – 30 sec. HS hold 

 

B.) 4 rounds

1st min – wallballs

2nd min – burpee box jumps

3rd min – farmer carry

4th min – rest