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150413 Monday

12
Apr

150413 Monday

Starts May 2!

Starts May 2!

KettleBell:

A.) EMOM 8min.

10 heavy swings

Strict Pull Ups x 5

B.) 10 min AMRAP

5 Double KB Swings

5 Double KB Push Press

50 Single Unders

Perform/RX

A.) EMOM 8min.

Partial 1/4 DL x5

Strict Pull Ups x 5

B.) 10 min AMRAP

5 Power Clean (115/75)

5 Push Press (115/75)

30 DU

Compete:

A.) EMOM 8min.

Partial 1/4 DL x5

weighted Pull Ups x 5

B.) 10 min AMRAP

5 Power Clean (185/105)

5 Push Press (185/105)

40 DU

-Results to comments!

1 Response

  1. Mark Michalski

    A. used 275# for DL, and had to used a red band after a few rounds of pull-ups. Battling a nasty head / chest cold and I don’t have a lot of strength or energy.

    B. used 95# and did SUs. 6 rounds plus 30 reps