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150421 Tuesday

20
Apr

150421 Tuesday

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Kettlebell/Function:

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

Rest 1 min.

B.) 4 rounds

5 KB front Squat

20 Lunges

500 m row

Perform/RX

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

B.) 4 rounds

5 OHS (135/95)

20 Jumping Lunges

500 m row

Compete:

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

B.) 4 rounds

10 OHS (185/125)

20 Weighted Jumping Lunges

500 m row

 

2 Responses

  1. Sara Link

    A. Sprints
    Dbl KB Split Squats w/1 pood

    B. 18:38
    10 OHS @ 115
    20 Jump Squats w/10 lb plate
    500 M Row