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150425 Saturday

24
Apr

150425 Saturday

Wendy, Melissa @ Hammer Race!

Wendy, Melissa @ Hammer Race!

KettleBell:

A.) TGU

5x 2(L,R)

B.) For time:

800 m run

then..

10-9-8-7-6-5-4-3-2-1

Ring rows

1-2-3-4-5-6-7-8-9-10

KB Push Press

then..

800 m run

Perform/RX:

A.) Make Up Lift

B.) For time:

800 m run

then…

10-9-8-7-6-5-4-3-2-1

Pull-ups

1-2-3-4-5-6-7-8-9-10

STO (135/95)

then…

800 m run

***20 min cap***

Compete:

A.) Make Up Lift

B.) For time:

800 m run

then…

20-18-16-14-12-10-8-6-4-2

Pull-ups

1-2-3-4-5-6-7-8-9-10

STO (205/105)

then…

800 m run

 

1 Response

  1. Mark Michalski

    Quick workout after helping with bootcamp:

    5 Rounds:
    10 hammer swings each arm
    10 tire flips

    Got the blood flowing on an active recovery day.