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150427 Monday

26
Apr

150427 Monday

Boot Camp 3.0

Boot Camp 3.0

Kettle bell/Function:

A.) RDL’s

5×5 @ 60% of DL

– In between sets

5 strict PU’s

B.) 10 rounds

2 double Clean and Front Squat (35s,26s)

5 ring rows

5 KB Push Press

Perform/RX

A.) RDL’s

5×5 @ 60% of DL

– Inbetween sets

5 strict PU’s

B.) 10 rounds

2 Heavy Squat Cleans

5 Pull-ups or 1 Muscle-up

5 KB Push Press or 3 HSPU

Compete:

A.) RDL’s

5×5 @ 60% of DL

– Inbetween sets

5 weighted PU’s

B.) “Transformers”

10 rounds

2 Squat Cleans (225/155)

3 Muscle-ups

4 HSPU

-Results to comments!

 

 

1 Response

  1. Mark Michalski

    A. 185×5
    B. 12:50 – did 155# for cleans, pull-ups for 2 rounds then ring rows, and HSPU throughout. I didn’t have NEARLY enough calories, and didn’t have any energy for this WOD.