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150603 Wednesday

2
Jun

150603 Wednesday

Progression Boot Camp Starts June 13!

Progression Boot Camp Starts June 13!

Test Week

All Levels:

Max Pull Ups / Max hang

A1.) Front Squats

– Test new 1 RM

Function:

B.) Every 30 sec for 10 min

Double KB

2 Swings + Clean + Jerk

Perform/RX:

B.) Every 30 sec for 10 min

Power clean (135/95)

Hang power clean (135/95)

Push jerk (135/95)

Compete:

B.) Every 30 sec for 10 min

Power clean (205/125)

Hang power clean (205/125)

Push jerk (205/125)

-Results to BTWB