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150610 Wednesday

9
Jun

150610 Wednesday

Josh.

Josh.

Function:

A.) Back Squats

5×10

B.) 18 min AMRAP

15 KB Swings (1.5/1)

12 Goblet Squat

9 HR Push-ups

Perform/RX:

A.) Back Squats

5×10

B.) 18 min AMRAP

15 KB Swings (1.5/1)

12 OHS (95/65)

9 HSPU

Compete:

A.) Back Squats

5×10

B.) 18 min AMRAP

15 KB Swings (2/1.5)

12 OHS (115/75)

9 HSPU