Function/Perform/RX:

A.) Skills Practice

Rope Climbs and DU’s

 

Function:

B.) 4 rounds

15 Burpees

15 DB/kb Push Press

500 m row

Perform/RX:

B.) 4 rounds

15 Burpees

15 STO (115/75)

500 m row

Compete:

A.) Rope Climbs

EMOM – 10 min.

Odd – 1 legless rope climb

Even – 50 DU’s

B.) 4 rounds

15 Burpees

15 STO (135/95)

500 m row