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150612 Friday!

11
Jun

150612 Friday!

IMG_8433

Row!

All Levels:

A.) RDL’s 5×5

*inbetween sets

5 – strict RR, PU, C2B, MU.

Kettlebell:

B.) 4 rounds

10 Dbl KB front rack lunge

20 K2E or sit-ups

2 lap run

Perform/RX:

B.) 4 rounds

10 Front rack lunges (95/65)

20 T2B

2 lap run

Compete:

B.) 4 rounds

10 Front rack lunges (135/95)

20 T2B

2 lap run

-Results to BTWB