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150616 Tuesday

15
Jun

150616 Tuesday

Tony!

Tony!

Function:

 

A.) Every 90s x 6 

2 – Double KB Clean and Press

B.) 15 min AMRAP

10 KB DL

15 Step Ups (24/20)

20 Cal Row

Perform/RX:

 

A.) Every 90s x 6 

2 – power clean + clean and jerk

B.) 15 min AMRAP

10 DL (185/125)

15 Box Jump (24/20)

20 Cal Row

Compete:

A.) Every 90s x 6 

2 – power clean + clean and jerk

B.) 15 min AMRAP

10 DL (275/175)

15 Box Jump (24/20)

20 Cal Row

Results to BTWB!