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150618 Thursday

17
Jun

150618 Thursday

Michael showing BC4.0 how to get their squat on.

Michael showing BC4.0 how to get their squat on.

Function:

A.) 10 minute EMOM

Odd – Double KB Press

Even – 5 box jump

B.) 12 min AMRAP

400 m row

20 Wallball (20/14)

60 single unders/1 lap run

Perform/RX:

A.) 10 minute EMOM

Odd – 5 BNSP (no miss)

Even – 5 box jump

B.) 12 min AMRAP

400 m row

20 Wallball (20/14)

30 DU

Compete:

A.) 10 minute EMOM

Odd – 5 BNSP (no miss)

Even – 5 box jump

B.) 12 min AMRAP

400 m row

20 Wallball (20/14)

30 DU

-Results to BTWB