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150626 Friday!

25
Jun

150626 Friday!

Spartan Race tomorrow!  Bus leaves at 8:15!

Spartan Race tomorrow! Bus leaves at 8:15!

Function:

A.) 8 min. EMOM

2 – Double KB Clean and Press

(double – 1.5 / 1)

B.)

Part 1 – (0:00 – 6:00)
6 Minute row for Meters

PART 2 – (6:01 – 14:00)
8 Minute AMRAP
60 Single unders
15 Pull-ups or Ring rows
60 Single unders
15 K2E or Sit-ups

Part 3 – (14:01 – 20:00)
6 Minute row for Meters

Total Time: 20 Minutes

Perform/RX/

A.) 8 min. EMOM

2 – power clean + clean and jerk

@65%

B.) Gripfest

Part 1 – (0:00 – 6:00)
6 Minute row for Meters

Part 2 – (6:01 – 14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar

Part 3 – (14:01 – 20:00)
6 Minute row for Meters

Compete

A.) 8 min. EMOM

2 – power clean + clean and jerk

@65%

B.) Granite Games Qualifier #2

15.2A Part 1 – (0:00 – 6:00)
6 Minute 1RM
1-Rep Max Snatch

15.2B – (6:01 – 14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar

15.2A Part 2 – (14:01 – 20:00)
6 Minute 1RM
1-Rep Max Snatch

Total Time: 20 Minutes

-Results to BTWB!