Call Us: (507) 206.4611

150629 Monday

28
Jun

150629 Monday

 

Linda.

Linda.

Function:

 

A.) 6 min. EMOM

1 – Double KB – Swing + Clean +

Press

 

 B.) For time:

10 Double DB/KB CJ (45/25)

2 pull-up/Ring Row

2 Dips

8 Double DB/KB CJ

4 PU/RR

4 Dips

6 Double DB/kb CJ

6 PU/RR

6 Dips

4 Double DB/KB CJ

8 PU/RR

8 Dips

2 Double DB/kb CJ

10 PU/RR

10 Dips

Perform/RX:

 

A.) 6 min. EMOM

2 – Clean and Jerk @65%

 

B.) For time:

10 CJ (135/95)

2 C2B

8 CJ (135/95)

4 C2B

4 Dips

6 CJ (135/95)

6 C2B

6 Dips

4 CJ (135/95)

8 C2B

8 Dips

2 CJ (135/95)

10 C2B

10 Dips

Compete:

A.) 6 min. EMOM

2 – Clean and Jerk @65%

B.) For time:

10 CJ (135/95)

2 Bar MU

8 CJ (155/105)

4 Bar MU

6 CJ (185/115)

6 Bar MU

4 CJ (205/125)

8 Bar MU

2 CJ (225/135)

10 Bar MU

-Results to BTWB!