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150909 Wednesday

8
Sep

150909 Wednesday

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Function: 

A.) Heavy KB Complex L/R

One Arm

– 3 swings, 3 cleans, 3 KB Front Squats

Switch arms

4×1(L,R)

B.) For time:

Accumulate w/partner

100 ring rows

100 KB Swings

200 single unders

100 Goblet Squats

*25 min cap*

Perform/RX:

A.) Snatch Heavy Single

4×1 

B.) Regionals Event 11.4

Accumulate w/partner

100 pull-ups

100 American KB Swings (1.5/1)

100 Dubs

100 OHS (95/65)

Compete:

A.) Snatch Heavy Single

4×1 

B.) For time:

Accumulate w/partner

100 C2B

100 American KB Swings (2/1.5)

200 Dubs

100 OHS (115/75)

*25 min cap*

-results to BTWB!