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150910 Thursday

9
Sep

150910 Thursday

Khalipa and Michael

Khalipa and Michael

Function:

A.)Turkish Get up.

5×2(L/R)

Work up to heavy bell.

B.) 21-15-9

Med Ball Cleans(25/20)

Burpees

Perform/RX:

A.) Clean and Jerk Heavy single

B.) 21-15-9

Squat Cleans (95/65)

Burpees

Compete:

A.) Clean and Jerk Heavy single

B.) 21-15-9

Squat Cleans (135/95)

Burpees

-Results to BTWB!