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150916 Wednesday

15
Sep

150916 Wednesday

High Fives!

High Fives!

Function:

4 rounds

A.) KB Push Press

4×5

* In between sets….

x10 Bent over rows w/ KB

B.) 20 min AMRAP

10 cal row/bike/ski

10 Burpees

Every 2 min perform 3 heavy dbl KB power swings including start.

Perform/RX

4 rounds

A.) Push Press

*Clean from ground

4×5

* In between sets….

x10 Bent over rows w/ same barbell

B.) 20 min AMRAP

10 cal row/bike/ski

10 Burpees

Every 2 min perform 3 power clean (185/125),

including start

Compete:

4 rounds

A.) Push Press

*Clean from ground

4×5

* In between sets….

x10 Bent over rows w/ same barbell

B.) 20 min AMRAP

15 cal row/bike/ski

15 Burpees

Every 2 min perform 3 power clean (225/145),

including start