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150917 Thursday

16
Sep

150917 Thursday

Coach Nicki

Coach Nicki

Function:

A.) Heavy DB KB Complex 

Double KB Clean, Squat, press, push press

work up in wt. 5,4,3,2,1,1,1,1

B.) 6 rounds

 

*alt arms each round

8 KB suitcase DL

6 KB Snatch(or Clean)

4 KB OHS(or Front Squat)

Perform/RX:

A.) Snatch Heavy Single

Finish with Drop set 6×1

B.) 5 rounds

8 DL (115/85)

6 Snatch (115/85)

4 OHS (115/85)

Compete:

A.) Snatch Heavy Single

Finish with Drop set 6×1

B.) 5 rounds

8 DL (135/95)

6 Snatch (135/95)

4 OHS (135/95)

~Results to BTWB!