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150918 Friday

17
Sep

150918 Friday

Nolan.

Nolan.

Whole Life Challenge WOD Saturday at 10am.   Regular classes the rest of the morning.

Function:

A.) EMOM – 8 min.

Double KB Thruster

x3

B.) 10 min AMRAP

10 Dbl KB Front Rack Lunge

10 leg raises (hanging or lying)

10 Step ups (24/20)

Perform/RX:

A.) EMOM – 8 min.

Squat Clean Thruster

x3

B.) 10 min AMRAP

10 Dbl KB Front Rack Lunge (1/.75)

10 T2B

10 Box Jump (24/20)

Compete:

A.) EMOM – 8 min.

Squat Clean Thruster

x3

B.) 10 min AMRAP

10 Dbl KB Front Rack Lunge (1.5/1)

10 T2B

10 Box Jump (24/20)

~Results to BTWB