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150922 Tuesday

21
Sep

150922 Tuesday

Samida!

Samida!

Function:

A.) Bent Over Row

4×10

Single Leg RDL’s

4×5

B.) 16 min AMRAP

100 single unders

15 Burpees

10 Dbl KB Push Press (1.5/1)

RX/Perform:

A.) Bent Over Row

4×10

Single Leg RDL’s

4×5

B.) 16 min AMRAP

60 Dubs

15 Burpees

10 CJ (115/75)

60 Dubs

15 Burpees

10 CJ (135/85)

60 Dubs

15 Burpees

10 CJ (155/95)

60 Dubs

15 Burpees

Max Reps CJ (175/105)

Compete:

A.) Bent Over Row

4×10

Single Leg RDL’s

4×5

B.) 16 min AMRAP

100 Dubs

20 Burpees

10 CJ (135/95)

100 Dubs

20 Burpees

10 CJ (155/105)

100 Dubs

20 Burpees

10 CJ (185/115)

100 Dubs

20 Burpees

Max Reps CJ (225/125)

`Results to BTWB!