Call Us: (507) 206.4611

151005 Monday

4
Oct

151005 Monday

Intensity!

Intensity!

Function:

A.) DB Floor Press

6×10

Finish……

1x ME push ups

B.) 5 rounds

20 wallball (14/10)

10 Dbl KB DL

Buyout 50 Sit-ups

Perform/RX:

A.) Floor Press

6×10

Finish……

1x ME push ups

B.) 5 rounds

20 wallball (14/10)

10 DL (175/115)

Buyout 30 T2B

Compete:

A.) Floor Press

6×10

Finish……

1x ME push ups

B.) 5 rounds

20 wallball (20/14)

10 DL (225/155)

Buyout 50 T2B

 

-Results to BTWB