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151009 Friday

8
Oct

151009 Friday

Trick or Treat

Join us on Saturday, Oct 24th for some interactive Trick or Treat fun! Anyone is invited. 

Function/KB

A). Heavy KB Complex 4 x (1L/1R)

3 Russian Swings

3 KB Cleans

3 KB Front Squats

B). For Time:

10 Manmakers

400 m row

20 DB Snatch

30 Medball Slams

400 m Row

40 KB Swings

400 m Row

 

Perform/RX

A). Heavy Snatch Single- 4 x 1

B). For Time:

5 Snatch (155/95)

400 m Row

10 Snatch (135/85)

400 m Row

15 Snatch (115/75)

400 m Row

20 Snatch (95/65)

400 m Row

 

Compete

A). Heavy Snatch Single- 4 x 1

B). For Time:

5 Snatch (185/115)

400 m Row

10 Snatch (165/105)

400 m Row

15 Snatch (145/95)

400 m Row

20 Snatch (125/85)

400 m Row