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151011 Monday

11
Oct

151011 Monday

Function:

A.) Double KB strict press

6×10

Finish……

1x ME push ups

B.) 5 rounds

15 ring rows

15 Step ups (24/20)

15 Wallball (20/14)

Perform/RX:

A.) Strict Press

6×10

Finish……

1x ME push ups

*try to beat last week

B.) 5 rounds

15 Pull-ups

15 Box Jump (24/20)

15 Wallball (20/14)

Compete:

A.) Strict Press

6×10

Finish……

1x ME push ups

*try to beat last week

B.) 5 rounds

15 C2B

15 Box Jump (24/20)

15 Wallball (25/20)

-Results to BTWB