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151015 – Thursday

14
Oct

151015 – Thursday

CFP socks for our Festivus competitors!! Gonna be working out in style. 

Function

A). Carry sand bag across parking lot

Sprint back

B). 4 Rounds, each round on 5 min

250m Row

12 Lunges

10 Situps

8 Dbl KB DL

6 Burpees

 Perform

A). Carry sand bag across parking lot

Sprint back

B). 4 Rounds, each round on 5 min

300 m Row

10 Lunges

10 T2B

10 DL (185/125)

10 Burpees

 

Compete

A). Carry sand bag across parking lot

Sprint back

B). 4 Rounds, each round on 5 min

300 m Row

12 Lunges

12 T2B

12 DL (245/165)

12 Burpees

1 Response