Call Us: (507) 206.4611

151021 Wednesday

20
Oct

151021 Wednesday

Inspire!

Inspire!

Function:

A.) Double KB OHS

5×3

B.) 4 min AMRAP

4 KB Snatch

4 KB OHS

4 Burpees

*alternate arms each round

Rest 4 min and repeat

Perform/RX:

A.) OHS

5×3

* From Squat Rack

B.) 4 min AMRAP

4 Squat Snatch (95/65)

4 Bar over Burpees

Rest 4 min and repeat

Compete:

A.) OHS

5×3

* From Squat Rack

B.) 4 min AMRAP

4 Squat Snatch (135/95)

4 Bar facing Burpees

Rest 4 min and repeat

Results to BTWB!