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151027 Tuesday

26
Oct

151027 Tuesday

Beware of the Dark Side!

Beware of the Dark Side!

Function:

A.) Double KB strict press

5×8

Finish……

1x ME push ups

B.) 20 min AMRAP

6 Pull-ups

6 Dips

6 DB Push press

6 KB Swings

Perform/RX:

A.) Strict Press

5×8

Finish……

1x ME push ups

B.) “Nate” or

20 min AMRAP

6 Pull-ups

6 Dips

6 Push press (115/75)

6 American KB Swings (1.5/1)

Compete:

A.) Strict Press

5×8

Finish……

1x ME push ups

B.) “Nate”

20 min AMRAP

2 Muscle Ups

4 HSPU

8 American KB Swings (2/1.5)

-Results to BTWB

4 Responses

  1. Sara Link

    5 x 8 Strict Press @ 65

    20 Min AMRAP
    6 Pull Ups
    6 Dips
    4 HSPUs (bad idea after dips)
    6 Am. Swings @ 1.5pood
    8 rounds!

  2. Mark Michalski

    A. 85-95-105-105-115

    B. 20 Min AMRAP
    6 Pull Ups
    6 Dips
    6 Push Press @ 115#
    6 Am Swings @ 1.5 pood
    – Completed 8 rounds plus 11 reps