Call Us: (507) 206.4611

151029 Thursday

28
Oct

151029 Thursday

REV Class

REV Class

Function:

A) Double KB OHS

7×2

B.) 10 min AMRAP

1 KB Snatch + 1 OHS

Run to grass and back

2 KB Snatch + 2 OHS

Run to grass and back

3 KB Snatch + 3 OHS

and so on…

*alternate arms each round

Perform/RX:

A.) OHS

7×2

* From Squat Rack

B.) 10 min AMRAP

1 Power Snatch + 1 OHS (135/95)

Run to grass and back

2 Power Snatch + 2 OHS

Run to grass and back

3 Power Snatch + 3 OHS

and so on…

Compete:

A.) OHS

7×2

* From Squat Rack

B.) 10 min AMRAP

1 Power Snatch + 1 OHS (155/105)

Run to grass and back

2 Power Snatch + 2 OHS

Run to grass and back

3 Power Snatch + 3 OHS

and so on…

 

1 Response

  1. Mark Michalski

    A. 135-145-155-165-185-205×1
    – 205#’s is a 15# PR, stopped there!

    B. 10 Min AMRAP
    1 Power Snatch, 1 OHS, sprint to grass and back
    – Ascending ladder on the Power Snatch & OHS
    – completed up to 6 +7 Power Snatch