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151104 Wednesday

3
Nov

151104 Wednesday

Function:

A.) DB Floor Press

7×4

Finish……

1x ME push ups

B.) 5 rounds

10 Dbl KB DL

10 Dips

2 lap run

Perform/RX:

A.) Floor Press

7×4

Finish……

1x ME push ups

B.) 5 rounds

10 DL (225/155)

10 Dips

2 lap run

Compete:

A.) Floor Press

7×4

Finish……

1x ME push ups

B.) 5 rounds

10 DL (275/185)

10 Dips

2 lap run

Results to BTWB!