151117 Tuesday

Laura!
Laura!

Function:

A.) Max Double KB strict press

Perform/RX/Compete:

A.) Max Strict Press

All Levels:

B.) 15 min skill work

Kipping HSPU

HS holds

HS walking

C.) For time:

With a partner

accumulate 100 burpees

-Results to BTWB!

 

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