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151118 Wednesday

17
Nov

151118 Wednesday

22409518798_c17a17ecb2_k

Function:

A.) 1 rep Max TGU

*Can use KB, DB, barbell, or slam ball

Perform/rx/Compete:

A.) 1 rep Max C&J

All levels:

B.) 15 min skill work

C.) For time:

With a partner

accumulate 100 cal bike