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151124 Tuesday

23
Nov

151124 Tuesday

Fire Breathing Rubber Ducks!

Fire Breathing Rubber Ducks!

Function:

A.) Push Press

– 5×10

B.) 15 min EMOM

4 Dbl KB Swings

4 Dbl KB Front Squats

4 Dbl KB Push Press

Perform/RX:

A.) Push Press

B.) 15 min EMOM

3 Power clean (155/105)

3 Front Squat (155/105)

3 STO (155/105)

Compete:

A.) Push Press

– 5×10

B.) 15 min EMOM

3 Power clean (185/125)

3 Front Squat (185/125)

3 STO (185/125)

-Results to BTWB!