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151130 Monday

30
Nov

151130 Monday

pcfpfly 2

Function:

A.) 10 min. EMOM

1 arm Swing, Clean, Snatch

L/R

B.) 8 min AMRAP

30 lateral PVC hops

5 DB Snatch (each arm)

Perform/RX:

A.) 10 min. EMOM

Pause Pos 2 + Pos 1 + Full Sn.

B.) 8 min AMRAP

35 Dubs

5 power snatch (115/85)

Compete:

A.) 10 min. EMOM

Pause Pos 2 + Pos 1 + Full Sn.

B.) 8 min AMRAP

50 Dubs

7 power snatch (135/95)

Results to BTWB!