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151202 Wednesday

1
Dec

151202 Wednesday

Dan!

Dan!

Function:

A.) KB RDL’s

4×5

In between sets

KB Z-Press

4×10

B.) 10 min AMRAP

5 Dbl KB Push Press

10 Dbl KB DL

15 Step ups (24/20)

Perform/RX/Compete:

A.) Snatch Grip RDL’s

4×5

In between sets

Z-Press

4×10

B.) Open WOD 13.2

10 min AMRAP

5 STO (115/75)

10 DL

15 Box Jumps (24/20)

Results to BTWB!