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151203 Thursday

2
Dec

151203 Thursday

Rachel!

Rachel!

Function:

A.) Muscle Ups

False Grip RR – 4×10

Floor Progressions

Level 1 style

B.) For time:

20 dips

20 leg raises (hanging or lying)

20 KB Snatch (10L/10R)

20 burpees

20 KB Snatch (10L/10R)

20 leg raises (hanging or lying)

20 dips

Perform/RX

A.) Muscle Ups

False Grip RR – 4×10

B.) For time:

20 dips

20 T2B

20 power clean (115/85)

20 burpees

20 power clean (115/85)

20 T2B

20 dips

Compete:

A.) Muscle Ups

1 attempt max set MU

B.) For time:

20 dips

30 GHD’s

20 power clean (135/95)

30 burpees

20 power clean (135/95)

30 GHD’s

20 dips

-Results to BTWB!