Function:
A.) Muscle Ups
False Grip RR – 4×10
Floor Progressions
Level 1 style
B.) For time:
20 dips
20 leg raises (hanging or lying)
20 KB Snatch (10L/10R)
20 burpees
20 KB Snatch (10L/10R)
20 leg raises (hanging or lying)
20 dips
Perform/RX
A.) Muscle Ups
False Grip RR – 4×10
B.) For time:
20 dips
20 T2B
20 power clean (115/85)
20 burpees
20 power clean (115/85)
20 T2B
20 dips
Compete:
A.) Muscle Ups
1 attempt max set MU
B.) For time:
20 dips
30 GHD’s
20 power clean (135/95)
30 burpees
20 power clean (135/95)
30 GHD’s
20 dips
-Results to BTWB!