Function

A). KB FS/OHS Single

Work up to heaviest lift this week

B). For Time:

100 Sit Ups

EMOM 5-8 Burpees (do burpees at start)

 

Performance

A). BS/FS/OHS Single

Work up to heaviest squat of the week

B). For Time:

100 Sit Ups

EMOM 5-8 Burpees (do burpees at start)

 

Compete

A). BS/FS/OHS Single

Work up to heaviest squat of the week

B). For Time:

100 T2B

EMOM 8 Burpees (NO burpees at start)