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151214 Monday

13
Dec

151214 Monday

Jen and Sam.

Jen and Sam.

Function:

A.) Double KB FS

– 6×5

B.) 7 rounds

10 Sit-ups

15 Air Squats

10 Step ups (24/20)

Perform/RX:

A.) Front Squat

– 6×5

B.) 7 rounds

7 T2B

7 Pistols

7 Box Jump (24/20)

Compete:

A.) Front Squat

– 6×5

B.) 7 rounds

10 T2B

10 Pistols

10 Box Jump (24/20)

Results to BTWB!