Call Us: (507) 206.4611

160208 Monday

7
Feb

160208 Monday

Kettlebell Perform/RX Compete
KB RDL A.) Snatch Grip RDL’s A.) Snatch Grip RDL’s
5×3 5×3 5×3
Inbetween sets Inbetween sets Inbetween sets
Z-Press (single arm) Z-Press (single arm) Z-Press (single arm)
5 L/R 5 L/R 5 L/R
B.) With a partner B.) With a partner B.) With a partner
5 rounds each 5 rounds each 5 rounds each
You do 1 whole round, You do 1 whole round, You do 1 whole round,
then switch then switch then switch
8 HR Push-ups 8 HSPU 15/10 HSPU
12 Air Squats 6 Pistols 10 Pistols
4 DB Snatch (each arm) 4 Snatch (135/95) 5 Snatch (155/105)