Call Us: (507) 206.4611

160215

15
Feb

160215

Kettlebell Perform/RX Compete
A.) 5 min. A.) Max Snatch A.) Max Snatch
Max KB Snatches * 3 miss rule * 3 miss rule
* Alternate hands as needed
B.) 17 min AMRAP B.) Open WOD 13.1 B.) Open WOD 13.1
40 burpees to 6″ target 17 min AMRAP 17 min AMRAP
30 DB Snatch 40 burpees to 6″ target 40 burpees to 6″ target
30 burpees to 6″ target 30 snatch (75/35) 30 snatch (75/45)
30 Medball Slams (40/30) 30 burpees to 6″ target 30 burpees to 6″ target
20 burpees to 6″ target 30 snatch (95/55) 30 snatch (135/75)
30 DL (225/155) 20 burpees to 6″ target 20 burpees to 6″ target
10 burpees to 6″ target 30 snatch (115/75) 30 snatch (165/100)
Max reps KB swings 10 burpees to 6″ target 10 burpees to 6″ target
Max reps snatch (135/95) Max reps snatch (210/120)

2 Responses

  1. Mark Michalski

    Pulled hamstring doing burpees in warmup…seriously, who does that?! Anyway, I think all of my injuries are stemming from my ankle injury. They’re all on the same side, and I haven’t been injured this much in a while. That being said, I had to modify this WOD.

    A. worked up to 135#. On a positive note, it felt light, so once I’m running close to 100% again my numbers should move higher.
    B. 40 burpees. Tried to do a snatch and it just wasn’t happening. In the time between part A and part B, my hammy locked up. I ended up on the ski erg and completed 144 cals.